Classes

YOGA - is one of the worlds most ancient and refined systems developed for the improvement of physical and mental health. Body, breath and mind must take an active part in the practice to create a deep integrated effect on the whole psycho-physical structure.

PILATES - A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.

STEP - This cardio workout consists of choreographed step patterns. You will challenge your mind and your body while burning calories. The workout intensity is determined by speed, travel, and execution of movements. Some experience recommended. Everyone will experience a fun 60 minute cardio class using the step followed by a cool down stretch.

CYCLE - An aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You are going up a long hill now; you cannot see the top yet.…" During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

SCULPT - A comfortably paced class of low impact aerobic dance and other basic cardio moves, followed by some limited resistance training/conditioning of a variety of muscle groups.

DANCE - Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning calories!

KICKBOXING - A circuit training routine with balance, coordination and strength moves of boxing and kickboxing. Enjoy the high intensity drills while getting a great cardio workout!